The phenomenon of modern-day technology has grown to such immeasurable proportions that it seems that, as was the case with the ill-fated...

Time to drop the extra weight! #HeartAndBrain #TheAwkwardYeti #SelfDoubt #LimitingBeliefs #SelfDevelopment #LifeCoaching

The number one reason we tend to fail miserably at keeping our self-care New Year's resolutions is that we frame them as "shoulds,"...

For millennia, wise men and women have been arguing over the duality of the mind and body, Rene Descartes being the most famous...