Our fast-paced world sees us constantly facing change, which is often down to the speed with which information moves thanks to #Technology. The day-to-day adaptability that is required of us is hard enough, but it's those big life moves that can really throw us off-track. Whether it's moving into a new job, changing apartments, or changing countries, these transitions can wreak havoc on our bodies and minds, all the more so because what we tend to focus on is the logistics-

The number one reason we tend to fail miserably at keeping our self-care New Year's resolutions is that we frame them as "shoulds," "musts" and "have-tos." I should be more fit; I must make more money; I have to make more time for my kids. Sounds familiar? My question to you is: "Otherwise... What? What will happen if you don't?" The answer is always a negative: “I'll be fat;” “I won't be able to afford the lifestyle that I want;” “My kids will turn out to be brats.” These ar